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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
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Resources
Discover practical tips, exercises, and products to help you stay active and independent.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
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Gentle Aqua Brighton-Le-Sands

Gentle Aqua Brighton-Le-Sands

Check the organiser's website for pricing information.

Gentle Aqua is a safe form of exercise for the over 50s with limited mobility and joint or muscle pain.

Water has a relaxing effect on the body. It can assist with easing pain and tension. It is an ideal form of exercise following physiotherapy or rehabilitation. You will move at your own pace, beginning with a warm-up, followed by aerobic, strength and balance exercises before cooling down and stretching.

Swimming skills are not required for this class.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

02 8580 0628

info@share.org.au

2 Reading Road Brighton-Le-Sands NSW 2216

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