Gentle Circuit at Logan

Gentle Circuit at Logan

Gentle Circuit is a low-impact exercise class designed to help you move safely while building strength, balance and flexibility. This class is ideal for people who may be at risk of injury or managing ongoing health conditions.

The session is led by a qualified physiotherapist or exercise physiologist, so you can feel confident that exercises are safe and suited to your needs. The focus is on strengthening your core, pelvic area and lower back, which can help improve posture, reduce pain and support everyday movements like walking, bending and getting up from a chair.

Regular gentle exercise can help you stay independent, improve mobility and boost confidence in your body. The friendly group setting also offers a chance to connect with others, supporting your social and emotional wellbeing.