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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
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  Find answers to common questions about healthy ageing. Get clear on available tools and services.
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Resources
Discover practical tips, exercises, and products to help you stay active and independent.
- Find healthy ageing articles
  Read articles backed by evidence to help you stay healthy and independent.
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  Check out these printable exercises (with pictures) to help keep your mind and body strong.
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  Connect with your community. Use this directory to find social activities near you.
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  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
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  With ageing comes change. Get tailored resources to help you prepare for times of transition.
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  Take a look at practical ways to make everyday tasks easier around the house, or out and about.
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  Access resources made by, with, and for First Nations people.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
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  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
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Gentle Exercise Temora

Gentle Exercise Temora

Check the organiser's website for pricing information.

Gentle Exercise Temora is a gentle exercise class for people aged 50 and over. It's perfect for beginners or if you haven't exercised in a while.

The sixty minute class is held on Tuesdays at 9.30am. It begins with a warm-up, followed by low-medium intensity standing movements, and finishes with seated stretches and cool down movements.

Noodles, balls, and chairs are all used as props and you can work at your own pace.

Newcomers are always welcome.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

0427 764 205

mlhd-exercise@health.nsw.gov.au

169 Temora Young Road Temora NSW 2666

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