Gentle Groove Sydney

Gentle Groove Sydney

Gentle Groove classes are a fun way for over 55s of all abilities to stay active together. You'll keep fit in a safe and supportive environment and be guided by qualified facilitators. You can move at your own pace to increase your mobility and strengthen your body and mind. You'll energise and ignite your creativity through dance. There are no right and wrongs or left and rights. You'll leave with a smile and a bounce in your step. Join the group on Wednesdays from 9.15am to 10.15am during NSW school term