Get Yourself Moving Advanced Programs at Penrith

Get Yourself Moving Advanced Programs at Penrith

This friendly gym program is designed especially for people aged 55 years and over. Held at the Penrith Senior Citizens Centre, the classes help you stay active, independent and confident as you age. Sessions are run by trained staff who understand the needs of older people and can support different fitness levels and abilities.

The exercises focus on improving strength, balance, flexibility and movement. Regular exercise can help reduce pain, improve mobility, and make everyday tasks like walking, standing up, or carrying shopping easier. Being active can also boost your mood, improve sleep, and support your overall mental wellbeing.

This program is also a great way to connect with others in your community. Exercising together creates social connection, motivation and a sense of belonging. To attend regularly, you will need GP clearance, and staff are happy to answer questions and help you get started. It’s a supportive and welcoming way to keep moving and enjoy healthy ageing.