Gold Coast Men’s Walk and Talk

Gold Coast Men’s Walk and Talk

Gold Coast Men’s Walk and Talk is a friendly weekly walking group for men who want to improve their health and wellbeing through movement and conversation. The group meets every Saturday morning at Oxenford Lake for an easy walk, followed by time to talk and connect in a relaxed, welcoming setting. There is no pressure to share – you can talk, listen, or simply enjoy the walk at your own pace.

This activity supports healthy ageing by combining gentle physical exercise with social connection. Walking helps keep your body strong, supports heart health, and improves balance and mobility. Talking with others can reduce feelings of loneliness, support mental and emotional wellbeing, and help build confidence and resilience.

The group is open to men from all walks of life and offers a safe, non‑judgemental space to connect with others who understand life’s challenges. Regular participation can help you stay active, socially connected, and mentally well as you age.