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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
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Gold Coast Tai Chi Academy Coolangatta

Gold Coast Tai Chi Academy Coolangatta

Check the organiser's website for pricing information.

Gold Coast Tai Chi brings the practice of tai chi to the community under their Tai Chi In The Park program.

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.

Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis.

Join your local tai chi session to meet Chinese and other residents in the area on Tuesdays.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

0419 763 360

Goodwin Park, Lanham Street Coolangatta QLD 4225

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