Group Fitness Classes at Aquarena

Group Fitness Classes at Aquarena

Active Manningham offers a wide range of group fitness classes designed to help older adults stay strong, healthy, and socially connected. These classes support all areas of healthy ageing by improving heart health, building muscle strength, and helping you maintain physical independence. Whether you're looking for gentle movement or a slightly more energetic workout, there is a class to suit your needs.

The sessions are run in a friendly and welcoming environment, making it easy to meet new people and enjoy regular social interaction. Many of the exercises help improve balance, flexibility, and coordination—important skills for preventing falls and staying confident in daily life. Being part of a group also boosts motivation and adds a fun, social element to staying active.

Regular exercise can lift your mood, reduce stress, and improve cognitive health, helping you stay mentally sharp and emotionally well. Active Manningham’s supportive programs make it simple to build healthy habits and enjoy movement at your own pace.

Whether you’re returning to exercise or already active, these classes offer a safe, enjoyable way to move your body and feel great.

What to bring

• Active clothes
• Sports shoes
• Small sports towel
• Water