HEAL program

HEAL program

The HEAL program is a friendly, small‑group activity designed to help older adults build healthier habits in a relaxed and supportive space. Each week, you take part in one hour of gentle, low‑to‑moderate exercise that you can do at your own pace. This helps improve your strength, balance, and energy, which are important for staying active and independent as you age. You’ll also join a one‑hour lifestyle session where health professionals share simple tips about healthy eating and daily routines. These sessions can boost your confidence, help you make positive changes, and support your overall wellbeing. The group setting is a great way to meet others, stay motivated, and feel part of a community.