Healing Heart Yoga

Healing Heart Yoga

Dynamic Vinyasa Yoga is an energetic course with a focus on awakening and aligning your body, breath, and mind.

This vinyasa yoga class uses breathing and energetic movement to keep you flexible and strong. There is a gentle wind down after your class and a short relaxation to steady your mind. This is not a beginners' class.

Beginners can try Healing Heart which offers gentler classes that may suit your needs or be a good place to start.