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Healthy and Active for Life Online

Healthy and Active for Life Online
Healthy and Active for Life Online is a free 10-week healthy lifestyle program. It's ideal for adults aged 60 years and over, and First Nations People aged 45 years and over.
Healthy and Active for Life Online helps you to keep active with online exercise programs for you to complete in the comfort of your home.
There is also an exercise manual and log to keep you on track. It helps you to create realistic goals and increase your fitness.
Telephone support is provided to keep you motivated. To find out more information about the program and to register, visit the Active and Healthy website.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.