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Healthy North Coast Tai Chi
Healthy North Coast Tai Chi
Check the organiser's website for pricing information.
Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.
Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis.
Join your local weekly tai chi class at the Bowling Club. All are welcome. Contact Healthy North Coast to find out more.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.