Heart and Soul Fitness - Katoomba

Heart and Soul Fitness - Katoomba

Heart and Soul Fitness is a low to moderate intensity exercise class. It's ideal for the young at heart over 65s and anyone starting a fitness program for the first time.

This program improves your fitness, flexibility, and strength. It's good for your mobility, balance, and coordination.

It is a friendly, non-gym environment. Their philosophy is to make exercise achievable, accessible, affordable, and inclusive for everyone.

The 45 min classes run weekly on Tuesdays at a very reasonable cost.