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Heidi Cook - Tai Chi
Heidi Cook - Tai Chi
Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.
Tai chi improves your strength, flexibility, and balance. It's can also help arthritis, heart fitness, blood pressure, and prevent falls. Join your local tai chi session to meet Chinese and other residents in the area.
Call for more information about class location.
Check the organiser's website for pricing information.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.