Higher Function Physio and Pilates

Higher Function Physio and Pilates

Higher Function physio and Pilates provides gentle group exercise classes. These classes are 10-week terms throughout the year.

Classes include Strength for Life which is an exercise program for people over 50. Or it is perfect for people over 40 if you are Aboriginal of Torres Strait Islander. The class improves your strength and fitness at an affordable price.

Or you can try Strong Bones which is a class for people with osteoarthritis or low bone density. It includes strength training, mobility, and balance exercises.