Indoor Aquatic Centre - Wollondilly

Indoor Aquatic Centre - Wollondilly

The Wollondilly Leisure Centre in Picton offers an indoor aquatic centre where you can enjoy gentle exercise in the water all year round. Swimming and water-based activities are a great way to stay active as you age. The water supports your body, which can reduce pressure on your joints and make movement feel easier and safer.

Spending time in the pool can help improve strength, balance and flexibility. Regular swimming or aqua exercise can also support heart health and help you keep your independence. Being active in the water is calming and can lift your mood, helping with mental and emotional wellbeing.

The centre is welcoming and suitable for people of different fitness levels. You may choose to swim at your own pace or join a group session if available. It is also a nice place to meet others in your local community and enjoy some social connection while looking after your health.

This activity supports healthy ageing by keeping your body moving, your mind relaxed, and your social connections strong.