Information Session: Ayurveda Appreciation Program (Online)

Information Session: Ayurveda Appreciation Program (Online)

This free online information session introduces Ayurveda, an ancient system of wellbeing that focuses on balance in body and mind. Ayurveda has been practiced for thousands of years and looks at how daily habits, food, rest, and lifestyle can support better health as we age.

In this gentle and welcoming session, you will learn the basics of Ayurveda in clear, simple language. You will hear about the idea of doshas (body types) and how understanding your own body can help you feel calmer, more comfortable, and more energised. The session is suitable for beginners and does not require any prior knowledge.