Keilor East Leisure Centre

Keilor East Leisure Centre

The Keilor East Leisure Centre offers a wide range of land and water based group exercise classes. Aquatic fitness classes are a great way to improve your fitness and are easy on joints and injuries. You'll increase your heart fitness and overall fitness and strength. Land based classes include Living Stronger Living Longer. This is a weight based program focusing on improving your muscle strength, flexibility, and balance. Or you can try Move it or Lose it. It's a low-impact class for over 50's. It's a combination of cardio, strength, and flexibility exercises.