Kiama Leisure Centre

Kiama Leisure Centre

At Kiama Leisure Centre you can keep active and fit with their aquatic fitness programs. Aquatic classes are a great way to improve your fitness. They're good fun and are easy on joints and injuries. Classes include Aqua Gentle, a beginner class for all levels of fitness. Or try Aqua Active, a class for all levels of fitness that caters for those with arthritis. There's also Aqua, a gentle aerobic exercise that uses the resistance of water to help improve your strength and endurance.