Kingston Pool and Swimming Centre

Kingston Pool and Swimming Centre

At the Kingston Pool you can keep fit and active with their land and aquatic group fitness classes. Aquatic classes are a great low-impact way to improve your fitness. They're easy on joints and injuries. Classes include Aqua Aerobics, a gentle exercise class that uses the resistance of water to improve your fitness and strength. Or you can try Gentle Exercise. It's an exercise class that gets you moving and is suitable if you're looking for a low-intensity exercise or if you have muscle or joint pain.