KOPD Boxing for Parkinson’s

KOPD Boxing for Parkinson’s

KOPD offers a friendly and supportive exercise program for people living with Parkinson’s disease. The sessions use non-contact boxing, strength training, and balance exercises to help you stay active and strong. You don’t need any boxing experience to join, and all activities are guided by trained professionals.

This program can help improve your balance, coordination, and muscle strength. It may also support your confidence and independence in daily life. Regular exercise can reduce symptoms like stiffness and help you move more freely.

KOPD classes also bring people together in a welcoming group setting. You can meet others, share experiences, and enjoy a sense of community. This social connection supports your mental and emotional wellbeing.

By staying active and connected, KOPD helps you take positive steps toward healthy ageing and a better quality of life.

Gladesville: Wednesday 10:30am–11:30am

Chatswood (Equinox Martial Arts): Wednesday 7:00am–8:00am