Kung Fu Wishu Tai Chi Classes

Kung Fu Wishu Tai Chi Classes

Kung Fu Wishu offers a range of tai chi classes throughout Melbourne. Have a look at their website for contact details of each suburban class and contact them for the class address. Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join your local tai chi session to meet Chinese and other residents in the area.