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Life Choices – Support Services
Life Choices – Support Services
Check the organiser's website for pricing information.
Gentle to Medium Exercises is a fun, weekly exercise class for the over 60s. Classes help you to maintain good health and vitality. Following ancient Chinese qigong traditions, the class moves through the practice of aligning the breath and body movements. Qigong helps to strengthen your muscles and improve digestion and balance. The class accommodates all abilities and needs. You can even do many exercises in a chair. New members are welcome.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.