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Lilac Moon Tai Chi Trentham

Lilac Moon Tai Chi Trentham
Check the organiser's website for pricing information.
Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join your local tai chi session to meet Chinese and other residents in the area. Contact Lilac Moon for class location in Trentham. Classes are also held at community centres and halls in Gisborne, Ballan, Meredith, Newtown, Bannockburn, Teesdale, and Winchelsea.
Getting there
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