Liverpool Seniors Walking Group

Liverpool Seniors Walking Group

The Liverpool Seniors Walking Group is a free weekly activity designed for people aged 65 and over who want to stay active in a friendly and relaxed setting. Each walk begins at Liverpool Powerhouse and follows an easy pace, making it suitable for all fitness levels. Walking regularly is one of the simplest ways to support healthy ageing—it helps improve heart health, strengthen muscles, and maintain mobility.

Walking in a group also supports emotional and mental wellbeing. Spending time with others can lift your mood, reduce feelings of loneliness, and help you feel more connected to your community. The social conversations along the way make the walk enjoyable and motivating.

Being outdoors adds an extra benefit, as fresh air and natural surroundings can help reduce stress and support clearer thinking. Whether you’re looking to stay active, make new friends, or simply enjoy a pleasant stroll each week, the Liverpool Seniors Walking Group offers a welcoming and supportive environment for healthy ageing.