Back to Social activities

Living Longer Living Stronger Redfern

Strength stretch

Living Longer Living Stronger Redfern

Keep fit and active at the City of Sydney's Living Longer Living Stronger exercise program. It's an ideal strength, mobility, and balance program for older people. It doesn’t matter if you have never done an exercise class before, or if you are unfit. You'll be assessed and a tailored exercise program will be created for you. The classes are for people of all levels of ability and will help you to increase your muscles mass and strength. You'll improve your coordination and confidence in the way you move, reducing your risk of falls. Join these low-cost classes at the Ron Williams Community Centre on Fridays from 10am to 11am.

What to bring

  • Comfortable clothes
  • Water bottle
  • Towel

Check the organiser's website for pricing information.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

5-11 Kepos Street Redfern NSW 2016