Living Longer Living Stronger Redfern

Living Longer Living Stronger Redfern

Keep fit and active at the City of Sydney's Living Longer Living Stronger exercise program. It's an ideal strength, mobility, and balance program for older people. It doesn’t matter if you have never done an exercise class before, or if you are unfit. You'll be assessed and a tailored exercise program will be created for you. The classes are for people of all levels of ability and will help you to increase your muscles mass and strength. You'll improve your coordination and confidence in the way you move, reducing your risk of falls. Join these low-cost classes at the Ron Williams Community Centre on Fridays from 10am to 11am.

What to bring

• Comfortable clothes
• Water bottle
• Towel