Logan Tai Chi

Logan Tai Chi

Logan Tai Chi brings the practice of tai chi to the community of Logan under the Tai Chi In The Park program. Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join your local tai chi session to meet Chinese and other residents in the area. Contact Logan Tai Chi to find out more about the class locations.