Lotus Yoga Studio

Lotus Yoga Studio

Try yoga for a great way to improve your flexibility, mobility, and strength. There is a range of classes at Lotus, with some gentle classes that are ideal for older people. You can try Breath and Gentle Moves that focuses on connecting breath with soft, gentle movements. This class is suitable if you are recovering from injury, or illness, or have limited movement. There is also Slow Flow yoga. This class combines breath with slower gentle, flowing postures and a strong focus on safe alignment, so it's suitable for beginners. There are also yin and hatha classes, and some free community classes. Visit the website provided for more information.