LV Chair Yoga Australia

LV Chair Yoga Australia

Join one of the many weekly Chair Yoga classes held at various locations across Sydney. The classes are low-impact and are ideal for older people. You can improve your strength, balance, and flexibility through yoga, with the help of a chair to keep you steady. There are also other classes you can try including Pilates, Gentle Exercise, and Zumba. Check the timetable on the website provided to find out more about locations and times,