Maddox Group Exercises

Maddox Group Exercises

Join the Maddox Group exercise sessions for all ages, fitness levels, and abilities. The trainers will modify exercises to suit everyone, and every group session is different. It's a safe and supportive environment where you can have fun. You can join Women's Health Support classes. They include a Women’s Low Impact class, and Pelvic Floor and Diastasis Recti exercise classes. There's a Silver Sneakers class that is suitable for older people. It improves your mobility, flexibility, and balance.