Make a Move Mondays

Make a Move Mondays

Make a Move Mondays is a fun online dance class designed to help older adults stay active, mobile, and connected. This 45-minute weekly session uses seated dance and gentle movement on and around a chair, making it suitable for a range of mobility levels, including people living with Parkinson’s, stroke recovery, and other mild neurological conditions.

Moving to music can help improve flexibility, balance, coordination, and overall physical health. It is also a great way to support brain health, boost mood, and reduce feelings of isolation. The familiar music and friendly group atmosphere encourage participants to enjoy movement at their own pace while building confidence and social connection.

Classes are delivered online, so you can join from the comfort of your own home. Whether you have danced before or are completely new to it, Make a Move Mondays offers a welcoming and enjoyable way to keep moving, stay engaged, and support healthy ageing.