Mandaean Women’s Walking Group

Mandaean Women’s Walking Group

The Mandaean Women’s Walking Group is a friendly and welcoming walking group for women who enjoy staying active together. The group meets regularly to walk at a comfortable pace, making it suitable for older women and those returning to gentle exercise.

Walking is a simple and safe way to support healthy ageing. It helps keep your heart strong, improves balance, and builds muscle strength, which can reduce the risk of falls. Regular walking can also lift your mood, reduce stress, and help you feel more energetic throughout the day.

This group is about more than just exercise. Walking together gives you the chance to chat, laugh, and build social connections with other women in your community. Feeling connected can support emotional wellbeing and reduce feelings of loneliness.

You don’t need special equipment or experience—just comfortable shoes and a willingness to join in. Come along, enjoy fresh air, and take positive steps toward your physical, mental, and social health.