Mandurah Seniors and Community Centre

Mandurah Seniors and Community Centre

Mandurah Seniors and Community Centre offers the over 55s a wide range of activities, services, meals and events. Programs include card games, bingo, and darts for some social fun. There is creative writing, a music lovers club, and drama. To keep fit you can join tai chi, table tennis, and line dancing. Yoga and chair yoga are offered as gentle exercise programs for seniors. Yoga provides a low impact class with stretching, breathing and meditation practices. It will improve your flexibility, balance, and lower stress, leading to better sleep. Chair yoga is an ideal alternative if you have restricted mobility.