Marlene's Tai Chi for Health

Marlene's Tai Chi for Health

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join your local tai chi session to meet Chinese and other residents in the area. This class also teaches Tai Chi for Arthritis, Seated Tai Chi for Arthritis, and Tai Chi for Diabetes. Plus, Tai Chi for Osteoarthritis and Tai Chi for Energy QiGong. Call to find out more information about the class location in central Brisbane.