Melton Seniors Community Learning Centre

Melton Seniors Community Learning Centre

Join your local Nordic walking group to reap the health benefits of a regular walk and socialise along the way. This group is for local residents aged over 50 who like to walk and chat. Nordic walking helps to improve your balance and posture. It increases your muscle strength and is low-impact on your knees. Or join a group chair exercise class where you do gentle strength exercises in a chair. It's ideal for older people and people with mobility issues who are looking for a low-impact exercise option.