Melton Waves

Melton Waves

Visit your local leisure centre to get fit and healthy. You can do some gentle exercise in the indoor heated pool, heated to 36 degrees. There's a 25-metre indoor pool that's good for swimming or aqua aerobics which are both perfect low-impact gentle exercises. Or in the warmer weather, swim laps at your own pace in the 50-metre outdoor pool. There's also a gym and group fitness classes offering a great range of activities that are ideal for older people. You can try Body Balance, yoga, or Fit and Fab for low-intensity classes. Or for a great full body workout try Body Pump or Sculpt for strength and Dancefit for your heart health. Visit the centre's website to check details and find out what's on offer today.

What to bring

• Swimwear
• Towel
• Bottle of water