Mind and Body

Mind and Body

Cockburn ARC’s Mind and Body classes offer a gentle and effective way for older adults to stay active, flexible, and relaxed. These sessions focus on slow, controlled movements performed on a mat, helping improve strength, balance, flexibility, and posture. The exercises are low‑impact, which means they are kind to your joints while still giving your muscles a good workout.

Taking part in Mind and Body classes supports healthy ageing in many ways. Physically, the movements help keep your muscles strong and your body mobile, making everyday tasks easier and reducing the risk of falls. Mentally and emotionally, the calm and focused style of these classes can lower stress, boost mood, and improve mental clarity.

The classes take place in a peaceful, purpose‑built studio, creating a comfortable and supportive environment. You’ll also have the chance to meet others and enjoy friendly conversation, which is great for social wellbeing.

Whether you're new to exercise or looking for a gentle way to stay active, Cockburn ARC’s Mind and Body program offers a safe, enjoyable way to support your physical, emotional, and social health.

What to bring

• Active clothes
• Sports shoes
• Small sports towel
• Water