Mingara Aquatics

Mingara Aquatics

At Mingara One you can keep active and fit with aquatic fitness classes. Aquatic fitness classes are a great way to improve your heart health, strength, and fitness. They're fun and are easy on joints and injuries. You can try their 'Gentle' and 'Open' classes. Gentle is a low-impact exercise that does not require lap swimming and has minimal movement of water. Open is a class designed to increase your strength and mobility by moving through water.