Monash Aquatic and Recreation Centre

Monash Aquatic and Recreation Centre

At Active Monash you can keep active and fit with one of their motivational group fitness sessions. You can join Seniors Exercise, a low-impact social exercise class set to music. Classes will improve your muscle strength, mobility, and balance. Try an aquatic fitness class to improve your strength and fitness. They're easy on joints and injuries. Classes include ActiveLink Aqua, a gentle water exercise suitable for all. Or there's Water Therapy, a gentle water exercise if you experience some illnesses or chronic pain. If you prefer land based exercise, there's Pilates. It's a workout focused on improving your core strength, posture, and joint mobility.