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More Life Health Online Flexibility
More Life Health Online Flexibility
This activity is available online only.
Choose from a wide range of online stretching class videos to improve your flexibility. The classes are ideal for older people, and you can do them in a chair for support. It's a great way to get more supple in the comfort of your own home. All you need is a good internet connection and a computer or tablet. The exercise videos may change, so visit the website provided to see what online exercise videos are available today.