Active Ageing program at South West

Active Ageing program at South West

The Active Ageing program at South West Health is a friendly, supportive exercise program designed especially for people aged 65 and over. It helps you stay strong, steady and independent so you can keep doing the things you enjoy every day. Sessions are guided by qualified Exercise Physiologists who understand ageing bodies and work at your pace in a safe, welcoming space.

This program focuses on improving strength, balance, mobility and confidence. These are all important for reducing the risk of falls and making everyday tasks like walking, climbing stairs and getting out of a chair easier. Exercises can be done one‑on‑one or in small groups, so you can enjoy social connection while moving your body.

Regular participation can support healthy ageing by improving physical health, boosting energy, lifting mood and helping you feel more confident in your body. Being active with others also supports mental and social wellbeing. Whether you are new to exercise or returning after a break, this program is tailored to help you stay active, independent and living well for longer.