Moving Meditation School of Tai Chi
Moving Meditation School of Tai Chi
Check the organiser's website for pricing information.
Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi sessions to get fit and meet Chinese and other residents in the area. Contact Moving Meditation to find out more about the class locations in Trott Park Neighbourhood Centre, Holdfast Bay Community Centre, Hove, and Mitcham Cultural Village.
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.