Nazli Jianfar Tai Chi Adelaide North

Nazli Jianfar Tai Chi Adelaide North

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help if you have arthritis. Join your local tai chi sessions to get fit and meet Chinese and other residents in the area. Contact Nazli to find out more about the class location in Walkerville and their other class in Mawson Lakes.