Nia – with Jen

Nia – with Jen

Join these exercise classes that are ideal for older people to help you get fit, mobile, and strong. Perfect for the 50 - 90 age group, classes include a gentle warm up, aerobics in the middle and end, with a relaxing cool down. It’s an hour of movement to music for any fitness level as classes are adaptable to suit your body (eg chairs for balance). You’ll enjoy movement, music, mindfulness, joy, and a social cuppa after your class. You can try the classes in Hughes, or at the Community Centre Hall, 11 Currie Crescent in Kingston.