Night Yoga at Hume

Night Yoga at Hume

Enjoy a calm and welcoming yoga class designed to help you relax, move gently, and feel good in your body. Thursday Night Yoga is held at the Homestead Community and Learning Centre in Roxburgh Park and is suitable for all experience levels. The class includes a mix of gentle stretches, flowing movements, breathing exercises, and a short meditation to finish.

This women-only class is led by a Turkish-speaking teacher and offers a safe, friendly space to unwind at the end of the day. Yoga can support healthy ageing by improving balance, flexibility, and strength, which can help with everyday movement and reduce the risk of falls. The breathing and meditation also support mental and emotional wellbeing by reducing stress and helping you feel calm and focused.

Yoga is also a great way to connect with others in your local community. You can move at your own pace, listen to your body, and enjoy taking time just for yourself in a supportive group setting.