Numurkah Aquatic and Fitness Centre

Numurkah Aquatic and Fitness Centre

Aqua Fit is perfect exercise for older people to get fit and active. It’s a low-joint impact class in shallow water for all fitness levels. The exercises will increase your heart rate and strengthen your muscles. Or you can try some of the group fitness classes like Pilates. It's a mat-based class that improves your balance, flexibility, coordination, and core strength. For more relaxed exercise at your own pace, you can simply enjoy a swim in the 15 metre heated indoor pool. There’s ramp access to the centre, accessible car spaces, and a hydraulic lift for entering the pool if needed.