Oceanridge Senior Social Badminton Club Inc

Oceanridge Senior Social Badminton Club Inc

The Ocean Ridge Senior Social Badminton Club is a welcoming group for adults aged 55 and over who want to stay active, have fun, and meet new people. The club brings together players of all experience levels—whether you’ve played badminton for years or are still learning the game.

Badminton is a great way to improve your fitness because it helps build coordination, balance, and muscle strength. Playing regularly can support your heart health, keep your joints moving, and sharpen your reflexes. The club meets three times a week—Monday, Wednesday, and Friday—from 9am to 11am, giving you plenty of opportunities to join in and stay active.

Along with the physical benefits, the club also offers a friendly social atmosphere where you can connect with others, share a laugh, and become part of a supportive community. Staying socially connected is an important part of healthy ageing, helping you feel happier and more confident.

This club is a great way to enjoy exercise while building friendships and keeping your mind and body healthy.