Older Fitter Better

Older Fitter Better

Older Fitter Better offers fitness, functional ageing, and brain training classes. Classes are ideal for older members of the community. The classes will help to improve your fitness, flexibility, and balance. You will use weights, stretch bands, a bar, and dance moves. Aqua fit classes are also offered at the local pool. There are strength training classes to help with bone health and diabetes. Older Fitter Better can also reduce stress and preserve brain function. It also helps to relieve symptoms of depression and release endorphins.