Bankstown Older Womens Network

Bankstown Older Womens Network

OWN Bankstown Wellness Centre welcomes women of all cultures to build wellness, friendship, and community. The centre offers fun, relaxation, acceptance, and support. You can join a wide variety of classes to appeal to all levels of fitness and interests. Activities include fabulous, fun, whole-body fitness and exercise classes. These classes will help you to strengthen muscles, improve balance, and coordination. They also help you to maintain your memory. For a good workout, there's Line Dancing for beginners, Core and More, and Strength Stability and Tone. For a low-impact exercise you can try Tai Chi for Keen-agers, Groove Balance, and Yoga. This will help to release tension and relax. For something different you can try Drumming for Community and Connection and Ukulele for beginners and beyond. There's also Ageing Gracefully - a health and wellbeing discussion and activities group. This gives you freedom to express yourself in a safe and supportive environment. It’s a wonderful place to meet people, socialise and make friends.