OnePointHealth Penrith

OnePointHealth Penrith

Strong Active Seniors is a fun and energetic fitness class designed especially for people aged 50 and over. It offers a balanced mix of cardio, strength, and functional training to help you stay active and confident in your day‑to‑day life.

In each session, you’ll move at a comfortable pace with exercises that support healthy ageing. The activities help improve your muscle strength, boost your heart health, and keep your joints flexible. These benefits make it easier to do everyday tasks, reduce the risk of falls, and stay independent for longer. The social atmosphere also gives you the chance to connect with others, which is great for mental and emotional wellbeing.

Whether you are new to exercise or already active, Strong Active Seniors offers a welcoming environment where you can enjoy staying fit while having fun. This class is part of the City of Wanneroo’s GOLD (Growing Old and Living Dangerously) program, which supports residents aged 50+ with exciting and engaging activities.